Boosting your self esteem

It will change your current circumstances immediately. And it will enhance the overall value you put on yourself as a person.

So how do you boost your self esteem rapidly and powerfully?

By changing what you focus on. But in order to change what you focus on you must first find out what that is.

Take out your self esteem journal (you do have one, right?) and start keeping a list of all the things you focus on in one day. This is anything and everything you think about on any given day. It’s easier then you think. Because you’re probably going to notice that you focus on or think about the same things over and over again all day long.

That’s fine if they are positive and uplifting thoughts that help boost your self esteem. But if there not, then your unconsciously making yourself feel negative and even worse your causing yourself to have low self esteem.

Think about it right now, if you’re constantly thinking about what you’re doing wrong. Or what you should be doing and your not. Or what you did last week or last month that you regret.

What about all those times you made minor, insignificant little mistakes that when you think about you shutter. Or the mistakes you THINK are really significant and major.

See how all these negative thoughts can alter your level of self esteem.

You need to change what you focus on in order to boost your self esteem. Now I know I said you could do this immediately and rapidly, and you can. All it takes is a little conscious thinking and a self esteem journal to capture your thoughts that pop in your head in during the day.

You can do it longer then one day if you choose. But you can capture the information you need in a very short period of time. Because you’ll notice from doing this exercise that you really do think about the same things.

Okay, so now you have the information. What do you do next? Good question.

You start from this day forward saying the words, cancel, cancel to yourself every time you catch yourself thinking of the same old negative thoughts you captured in your self esteem journal.

This will stop the repetitive thought process and make you aware of what you’re thinking now. If you can discipline yourself to say the words, cancel, cancel every time you have a negative thought, you will begin to consciously change what you’re focusing on.

Remember what you think about comes about. What you focus on you get more of.

If you want to boost your self esteem you must think of yourself in a new and positive way. You must see yourself a lovable and capable. It doesn’t matter what you’ve said or done in the past. What matters is what you do with the present and future.

Want more help in the area of focus?

Get a copy of Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao to get a better understanding of how thoughts materialize in your life.

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