Self esteem assessment - find out who you are

Because you create the life you want to live by the person you become. You decide who you want to spend your time with and you decide how you’re going to spend your time and energy.

Your self esteem assessment should look at all areas of your life and rate each area on a scale of 1 to 10. 1 being completely unsatisfied and 10 being completely satisfied.

To begin get a sheet of paper or your self esteem journal and start rating your life.

- Rate your physical body. Are you physically fit in your eyes? Do you feel physically strong and mobile? Are you happy with your weight?

- Rate your mental status. Are you aware of your current thinking pattern? Do you have positive self talk? Are you able to quite your mind? Do you feed your mind with positive words and images?

- Rate y our spiritual self. Do you take time to nurture your soul? Do you have any kind of spiritual ritual? Do you have peace of mind?

You might be wondering what these areas of your life have to do with a self esteem assessment, and my answer is A LOT.

High self esteem is about developing your inner self to create a confident outer self.

Like Jim Rohn says, “You must work harder on yourself then you do on your job.”

That is one of the truest self esteem quotes I’ve ever read. Your outside world is the exact reflection of your inside world.

That’s why this assessment will cover your life as a whole. Now let’s look at more areas of your life.

- Rate your personal relationships on a scale of 1 to 10.

- Rate your passion for the work that you do.

- Rate your business relationships.

- Rate your social life.

- Rate your fun, wild, adventurous side.

- Rate your intimate relationship.

- Rate your self discipline.

- Rate your self love.

- Rate y our self acceptance.

- Rate your ability to accomplish goals.

- Rate your ability to follow through on your task.

- Rate your ability to accept criticism.

- Rate your ability to accept compliments.

- Rate your willingness to try something new.

- Rate your ability to make change in your life and stick to it.

- Rate your level of inner peace.

- Rate your level of happiness.

- Rate your level of self awareness.

This personal self esteem assessment should help you look at areas of your life where you struggle and also areas of your life that seem to flow effortlessly.

This information may help guide you in a new and rewarding direction. It may even help you discover things about yourself you never knew or thought possible.

And you never know it may start you down a completely new life path that leads you to your life purpose.

Life is your playground. And sometimes we get caught up in the day to day living that we forget to care for ourselves enough to find out what really makes us tick. Find out what really gets our life juices flowing.

We forget to enjoy the simple things in life. And sometimes we flat out miss an opportunity to become more, to give more and to get more because we are so busy being busy.

Not because we don’t want those things but because we didn’t slow down enough to even realize the opportunity had presented itself.

I hope this self esteem assessment has given you some valuable information to build a new, fun, adventurous life on.

Remember happiness is not something you find on your path through life, it’s something you become.

Self esteem is not something you can order online and have delivered to your house; it’s something you build within.

Inner peace is not something you find on the side of the road, it’s something you feel by living out your own life plan.

This self esteem assessment could help you develop a life plan that will lead you on a personal development journey that will excite you beyond your wildest dreams.

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