It’s a way of clearing your mind of past mistakes and regrets by allowing yourself to release them on the pages of this journal.
Keeping a self esteem journal is the #1 way to make positive change in your life. It’s the best way to build self esteem by giving yourself a private space for overcoming personal challenges.
Journaling is an activity that allows you to use your inner strength and complete openness. It allows you to be honest with yourself.
But you also have to be patient with yourself becasue it takes time to examine your life. It takes time to acknowledging all your thoughts, feelings, and experiences – good and bad.
It’s a great way to get to the core of an issue or problem. An issue or problem that's been holding you back for a long time.
why keeping a journal is so valuable. It allows you the
freedom to express yourself truthfully and completely without holding
back. Honesty is a major factor in self esteem building.
And when it comes to keeping a self esteem journal, I want you to write exactly what comes to mind when you sit down to write. I don’t want you to censor a thing. By censoring your true thoughts you’re holding yourself back from healing.
That’s why it’s so important to write out the absolute, honest to goodness truth. No matter how painful or unpleasant the experience may have been.
Write out every detail. Every thought, every feeling, every experience, every success, every failure, every heartache, every frustration – literally everything about YOU that you can remember.
Because you truly are unique and one of a kind. So let that uniqueness come through in your journaling.
If you want to make personal change, this is how you do it.
You allow yourself the space to examine your inner turmoil and your inner beliefs. You give yourself permission to go deep inside to the root cause of all your anger and frustration.
That is where you’ll find your deepest, darkest secrets that are holding you back from making lasting change in your present life.
Once you release all that negative energy, you’ll be able to fill that space with positive and creative new thoughts.
I’m not talking about positive thinking alone here, I’m talking about positive doing.
a self esteem journal is about finding your true self within your false
self. It’s about breaking through all your self-limiting beliefs.
Beliefs that you’ve created from the people, places and things that you’ve experienced throughout your entire life.
It’s time to let go of all that stuff that you’re caring around with you from the past.
It’s time to break out of your shell and experience life as your true, authentic self because if you allow the past to guide your future you’ll continue to get what you’ve always got.
That’s the value of journaling. It helps you know yourself intimately.
And when you know yourself that well your life will be an endless stream of positive energy.
You will not have to worry about anyone reading your journal. This journal truly is for your eyes only.
I know that it’s sometimes scary to write down exactly what’s going on in your mind but that is exactly what I'm asking you to do.
So I created this 250-page electronic journal that is password protected. Only you will have access to that password.
I want you to get all the wonderful benefits of keeping a self esteem journal. But in order to do that you need to be completely open and honest with yourself.
You need to be familiar with your deepest self so that you can get to know her (or him) intimately. And the only way to do that is to open yourself up completely.
You can order one of these self esteem journals right here and begin to experience the joys of personal freedom through journaling.
So don't allow the fear of someone reading your journal to stop you. Grab yourself a copy of this journal and get to know your inner self.
God absolutely did give us an inner guide and once you get to know her you can stop looking outside yourself for answers.
Journaling really is that powerful. It has helped me through some really tough times.
I reach for my journal and unload in it all the time and it stops the thoughts from spinning around in my head and eases my emotions.
Please, if you're struggling at all with inner turmoil I'd advice you start journaling. It might just be the breakthrough you've been looking for.