Use this thoughts and feelings worksheet to get in touch with your inner emotions.
You’ll need to discover what thoughts make you feel angry and frustrated and what thoughts make you feel happy and empowered.
Believe it or not your internal dialogue has a lot to do with how you feel, how you perceive others to be and how you react to everyday living.
Right now you may think that this person or that person is responsible for the way you feel and how you live your life. But the truth is you’re responsible for your entire life.
You’re the one who can decide if you want to be happy or sad. Relaxed or tensed. Calm or angry.
Taking full responsibility for your life is a hugely empowering idea, isn’t it? Well it’s actually what you need to do if you want to change anything in your life.
Using this thoughts and feelings worksheets will help you do just that. It will help you become aware of the thoughts that you have that make you feel good or bad.
Because it’s not what someone does to you it’s what you tell yourself about it that makes the difference.
The first part of this thoughts and feelings worksheet is to capture the majority of your thought at any giving time.
It’s impossible to capture all your thoughts in a single day. But I want you to become aware of what you tell yourself regularly.
If you can capture them repetitive thought then you’ll be able to replace them with positive, empowering thoughts. The hardest part is being aware of those negative thoughts.
But when you do get them written down you have a better chance at changing them.
Once you have your most repetitive thoughts you’ll be able to look at them and capture what feelings are associate with those particular thoughts.
This is a great way to see how your thoughts affect your feelings and realize that it’s not what someone does or says to you it’s what you do and say to yourself.
Capturing your thoughts and feeling will help you overcome your own self misery. Your own self critic.
The anger or resentment you feel for other or yourself can be let go by releasing the thoughts that create them feelings.
It’s liberating to know that you have full control over your thoughts and feelings because you now know that you can choose to be happy or sad.
You can choose to allow others to affect your mood or you can be in control of your mood.
That’s why it’s so important to capture your thoughts when someone upsets you, so you can change the way you allow others to make you feel.
If you can change your response to outside negativity then you’ll build an inner peace that no one can touch.
Use this thoughts and feelings worksheet to better understand why you do the things you do and why you feel the things you feel.
This information will help you live a more rewarding and happy life. It will help you to make better choices about the people you allow to upset you and the ones who bring the most joy to your life.
By capturing the thoughts you have and the feeling you express when you’re with that person. Or when you’re taking part in that activity.
Knowing what makes you feel good and excited will give you the tools you need to live a much happier and fulfilling life.
It will also give you the tools you need to remove yourself from situation that cause you the most pain and discomfort.
Because if you spend the majority of your time consumed by people, places or events that bring out the worst in you then you’re not going to be very happy.
You can complete
this thoughts and feelings worksheet as many times as you would like
until you eliminate the bad feelings and maximize the good ones.