What is low self esteem in its simplest form?

Now that might work for a simple definition but it’s not the complete story. Because having low self esteem is totally life consuming for the person suffering.

Your level of self esteem will come out when you least expect it. You may not even know your true level until something happens to you where you’re forced inside you self.

Let’s say your feeling good, life’s flowing smoothly along, your days are happy and satisfying and then you find out – your spouse has been cheating, or you get laid off at work, or someone wants you do something completely out of character for you.

These life challenges are going to confront your self esteem level. That voice in your head is going to panic. You mind is going to be filled with thoughts of anger, pity, shame and regret.

Unfortunately, you might experience what low self esteem is. And us human beings do crazy things when were backed into a corner.

But we also find out what we’re made of and just how far we’re willing to go. Even if you have high self esteem you’re still going to experience times in your life when you don’t need to ask the question – what is low self esteem anyway? Because you’ll know.

We all go through low points in our life but what make the most difference is how we come out of it, what we take away from it and how we use this knowledge in the future.

If you just stay in that low state of mind for too long it’ll turn into depression. And believe me self esteem and depression don’t mix.

Now let’s answer the question – what is low self esteem?

• Feelings of worthlessness, inadequate and shame.

• Constantly blaming others because you simple don’t know what else to do.

• Fear of making mistakes.

• Not wanting to try anything different.

• Feeling stuck in a personal rut with no way out.

• Underestimate yourself and what you’re capable of accomplishing.

• Staying in a physically, mentally or verbally abusive relationship because of your fear to be alone.

Find at least one person to share your feelings, beliefs, regrets and frustrations with. This can be anyone from a family member to a therapist. I recommend a therapist because you need to get all this stuff you’re holding onto off your chest. And it’s best if you can say it out loud to a listening ear.

Go to someplace you’ve never been before. A restaurant. A store. A park. A church. Remember were trying to break through your barriers here. You have to do new and different things.

Sit down and write out everything you want to be, do and have in your life. I’m taking everything. Do not hold back at all with this self esteem exercise. Let it all come out. Do not sensor yourself because you’ll find out personal things about yourself you never knew.

Okay do these 3 steps and you’ll never have to ask yourself again – what is low self esteem because now you know. But you always know how to overcome it. How to build your self esteem when going through a setback.

If you really want to feel good about yourself pass this 3 step self esteem exercise onto someone else who you know that is struggling with low self esteem.

For me, I believe that low self esteem is the underlying problem to most if not all of life’s issues. You need a healthy amount of self esteem to go through this life because you’re going to get knocked down and beat up. But now you know what the solution is.

That’s right! Pick yourself up, dust yourself off and get back out there. You only fail in life when you stop trying.

What is low self esteem in its simplest form?

The act of truly giving up. Not trying anymore. Not believing in yourself and your ability to build a great and exciting life.

You are the creator of your future. Rejoice in your very own personal power!




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